There is something magical about the promise of a new year: Endless possibilities lie ahead! Resolutions can motivate us to make tiny or massive changes in our lives.  Are you thinking about getting back into shape? What better way then SALSA DANCING!!!!

Dancing can give you a great mind-body workout! It is very good for balance and posture, it's a great aerobic workout and in addition tones many different muscle groups.  Dance is mentally stimulating, requiring focus on coordination and learning movement patterns.  Dancing that requires you to remember dance steps and sequences boosts brain power by improving memory skills!  What more can you ask for????

So if you're tired of the treadmill and looking for a fun way to stay fit and healthy, it might be time to kick up your heels!